The Ontario Ride to Conquer Cancer

ahsan-syed · ahsan-syed

So I'm a first-time rider, and I have never had to raise such a big sum of money as I've taken on with this event. I organized a Toronto-wide charity concert, in hopes of raising the full $2500 in one night, but only ended up raising $1100! At this point, I'm feeling pretty hopeless, and have been going doo...

Cancer Warrior · Cancer Warrior

I will be hosting training rides along the rail trail starting Sunday April 7th. The meeting place will be at the trail centre at the Dundas Conservation Area and will meet around 11:00am and will ride to a prearranged distance and then back. At the trail centre, there is a snack bar, washrooms, and w...

antihero · antihero

Hey everyone when the weather turns again and gets warm, I would like to organize a training ride. 50-70k if anyone wants to join let me know but this will not be for a while. As we are going into winter. Richmondhill has some fantrastic roads with great climbing.

cnasmith · cnasmith

On January 23 there is a new indoor riding training class led by Robin and Michael Buyers at the Miles Nadal Jewish Community Centre (Bloor and Spadina), Spin Centre on the lower level. It will be geared for riders preparing for spring and summer charity rides, particularly a group training for the RT...

hposgate · hposgate

The Bike Pirates are having a workshop on how to get your bike ready for winter on Sunday, Nov 28 from 7:00pm to 9:00pm. They are located at 1292 Bloor Street West (between Dufferin and Landsdowne). Below is info about the event (I am not affiliated with The Bike Pirates but will probably attend the wo...

RPM · RPM

If you are looking for some excellent training in the Bloor West Village AreaRPM spinning studio is now taking registrations for a 12 week program starting Jan 9/11each Sunday for 2 hours starting at 12 noonspace is limitedthe program is designed for everyone, newbies and seasoned ridersmentors...

antihero · antihero

Hey everyone I am looking for people who just want to get out and ride. I live in the downtown area. And are always up for a ride. Short or long if you want someone to ride with let me know. Thanks

ahsan-syed · ahsan-syed

That was my first ride, and I have to say, it was one amazing experience - I mean those last few metres into the finish line were one of the most exhilerating feelings I've ever had! With that said, I already pre-registered for next year's ride, which I will definetly get an early start on fundraising and...

kmclachlan · kmclachlan

So I had NO idea bike tuneups got backlogged but I just called my shop (Cyclemotive) and they said its about 1 week turnaround... I totally thought I'd be able to bring it in today.. do on the spot, MAYBE have to pick it up tomorrow. Guess I was wrong! Am I SOL or ... what?

kmclachlan · kmclachlan

Well, as the title states... I just got my first ever pair of bike shorts. They were out of budget but I was tired and said "what the hell". Hopefully these will do me perfectly! They are the Pearl Izumi "Elite Series" (Spring 2010) and were $100 from sporting life... ouch!

OFlaherty · OFlaherty

Another rider, he's on a recumbent bike, and I are joining forces to form an unofficial M200 team of riders who know we won't be breaking any land-speed records. We're meeting at |Gate B on/near the raised platform (I don't know, but that's his description). Anyone in the M200 but thinking you aren't e...

Steve · Steve

Looking for riders to train with in the Hamilton area. Also people looking for people to join our team. Visit my web page: www.rideforcancer.ca

kmclachlan · kmclachlan

So as I've been (trying to, at least) training, I've noticed one thing that definitely sticks out: When it's more windy, I'm at a total loss! Obviously going with the wind - I'd welcome it any day! But when I am biking into the wind, I am easily slowed down AT LEAST 5+km/h and I lose any momentum. It just tak...

dumanoir · dumanoir

Hey everyone, I just got into cycling to prepare for the K200 in a couple weeks, and I'm really getting excited for it. One thing I'm not excited about is the numbness I feel in my fingers after a long ride. I'm pushing 300 pounds and mostly notice the numbness after longer rides (80 km+). I had my handle...

GiddyUp · GiddyUp

Hello riders, I'm wondering if anyone has come up with a training schedule for the 200 MILE event. I could just modify the 200 km training schedule provided but was hoping that I could get something tailored to the 200 mile specifically. If anyone has one they wouldn't mind sharing please contact...

kmclachlan · kmclachlan

So I've never really done a big ride like this before. I have my Transend DX bike for the ride - but what should I bring WITH me? Does everyone wear the tops the ride provides or do you just wear your own tops? What about shorts - should I be getting padded shorts? Are gloves important? Anything else I need to...

slalom_ · slalom_

I need to add clipless pedals to my road bike. I haven't been able to find a comparison of the different systems out there - Shimano, Look, Time, etc.....has anyone seen a comparison of pluses and minuses of each?

hammies · hammies

Any ideas or tips as to why my hamstrings are ultra tight/sore and lower back sore? Have been training (riding) since January following a progressive program and previous fitness/strength was very good. Could it be the bike is not set up for me correctly?

MCAT Marksy · MCAT Marksy

Hopefully everyone is in full swing with their training. For you newbies that haven't started your training..now is the time! STOP PROCRASTINATING!Get yourself signed up at a spinclass, go to the Y or a local gym. Swimming, running, elipticals and yoga are great ways to mix it up to improve your over...

ging3rkid · ging3rkid

Hello!! I have just began training, and havent been on a bike since I was a child. Currently I am riding a spinning bike and just wanted to see if I am on the right track or need to pick up my pace. How long should it take to ride 15 kms????

kevinc83 · kevinc83

Hey everyone, Found this site on one of the outfitters' URLs. Has a lot of varying bike routes that people have tried. The link has Toronto selected, but I'm pretty sure other cities can be viewed. Thought it might a good tool to find some tried and tested routes for those looking for places to ride on...

smerker · smerker

Need some motivation to kick start your training program? Mark Saturday January 30th on your calendar. Spinning sessions will be held simultaneously across southern Ontario at several key fitness & spinning locations. Come out and spin alongside fellow Ride to Conquer Cancer Riders, meet t...

john.sulja · john.sulja

I bought a Devinci road bike last year and will be using it for the Ride in June. The Goodlife in town has a few spinning classes, but I'm thinking of getting a trainer to use in my basement. I've never use done before - any recommendations for features or even specific models? Thanks,js. John SuljaGeo...

Stan_h · Stan_h

Hey does anyone know any good training routes with minimal traffic? If so can you plot them on google earth and post them?? Thanks a newbie, that isn't quite up to a group workout yet... I would hold you up! Stan

Tom O · Tom O

If you are in the west end of the city, RPM Spinning and Gravity Studio offers a specialized winter training program - exlusive to RTCC riders - to help you get through the winter months and get in shape for The Ride. I did this program last winter and it made a tremendous difference to my fitness level on...

bphilp · bphilp

Regular Saturday morning training group rides begins just north of Stouffville on April 11th. All the details along with tips, training plans, and FAQ are posted at http://www.brettphilp.com. Hope to see you there! Brett

richardd · richardd

Saturday March 7th, 2009 Newmarket - Beginners Training Seminar Location: Bike Sports Time: 10:00am Address: 47 Main St S, Newmarket, ON. Details: This seminar will include tips on proper bicycle fit, basic bicycle maintenance, proper nutrition, sports nutrition, tips on riding i...

Topic		Started By	Replies	Views	Last Post
	I could use some help... (Preview) So I'm a first-time rider, and I have never had to raise such a big sum of money as I've taken on with this event. I organized a Toronto-wide charity concert, in hopes of raising the full $2500 in one night, but only ended up raising $1100! At this point, I'm feeling pretty hopeless, and have been going doo...	ahsan-syed	10	2150	Apr 4, 2011 by SilverFox
	Spring training rides on Dundas/Hamilton area (Preview) I will be hosting training rides along the rail trail starting Sunday April 7th. The meeting place will be at the trail centre at the Dundas Conservation Area and will meet around 11:00am and will ride to a prearranged distance and then back. At the trail centre, there is a snack bar, washrooms, and w...	Cancer Warrior	0	896	Feb 24, 2011 by Cancer Warrior
	anyone from richmondhill? (Preview) Hey everyone when the weather turns again and gets warm, I would like to organize a training ride. 50-70k if anyone wants to join let me know but this will not be for a while. As we are going into winter. Richmondhill has some fantrastic roads with great climbing.	antihero	1	1307	Jan 24, 2011 by smerker
	Indoor Training in Downtown Toronto (Preview) On January 23 there is a new indoor riding training class led by Robin and Michael Buyers at the Miles Nadal Jewish Community Centre (Bloor and Spadina), Spin Centre on the lower level. It will be geared for riders preparing for spring and summer charity rides, particularly a group training for the RT...	cnasmith	0	1024	Jan 20, 2011 by cnasmith
	Winterizing your bike @ Bike Pirates (Preview) The Bike Pirates are having a workshop on how to get your bike ready for winter on Sunday, Nov 28 from 7:00pm to 9:00pm. They are located at 1292 Bloor Street West (between Dufferin and Landsdowne). Below is info about the event (I am not affiliated with The Bike Pirates but will probably attend the wo...	hposgate	0	1014	Nov 17, 2010 by hposgate
	Indoor Ride Training in the west end of Toronto (Preview) If you are looking for some excellent training in the Bloor West Village AreaRPM spinning studio is now taking registrations for a 12 week program starting Jan 9/11each Sunday for 2 hours starting at 12 noonspace is limitedthe program is designed for everyone, newbies and seasoned ridersmentors...	RPM	0	1021	Nov 14, 2010 by RPM
	looking for people to ride with (Preview) Hey everyone I am looking for people who just want to get out and ride. I live in the downtown area. And are always up for a ride. Short or long if you want someone to ride with let me know. Thanks	antihero	0	1148	Aug 7, 2010 by antihero
	delayed pledge (Preview) That was my first ride, and I have to say, it was one amazing experience - I mean those last few metres into the finish line were one of the most exhilerating feelings I've ever had! With that said, I already pre-registered for next year's ride, which I will definetly get an early start on fundraising and...	ahsan-syed	0	977	Jun 15, 2010 by ahsan-syed
	Bike tuneup... too late? (Preview) So I had NO idea bike tuneups got backlogged but I just called my shop (Cyclemotive) and they said its about 1 week turnaround... I totally thought I'd be able to bring it in today.. do on the spot, MAYBE have to pick it up tomorrow. Guess I was wrong! Am I SOL or ... what?	kmclachlan	6	1192	Jun 8, 2010 by kmclachlan
	First ever bike shorts! (Preview) Well, as the title states... I just got my first ever pair of bike shorts. They were out of budget but I was tired and said "what the hell". Hopefully these will do me perfectly! They are the Pearl Izumi "Elite Series" (Spring 2010) and were $100 from sporting life... ouch!	kmclachlan	15	1545	Jun 8, 2010 by BAM
	For those of us who aren't as fast as others... (Preview) Another rider, he's on a recumbent bike, and I are joining forces to form an unofficial M200 team of riders who know we won't be breaking any land-speed records. We're meeting at \|Gate B on/near the raised platform (I don't know, but that's his description). Anyone in the M200 but thinking you aren't e...	OFlaherty	0	1086	Jun 7, 2010 by OFlaherty
	Training Rides (Preview) Looking for riders to train with in the Hamilton area. Also people looking for people to join our team. Visit my web page: www.rideforcancer.ca	Steve	9	1190	Jun 4, 2010 by OFlaherty
	Wind is a killer! (Preview) So as I've been (trying to, at least) training, I've noticed one thing that definitely sticks out: When it's more windy, I'm at a total loss! Obviously going with the wind - I'd welcome it any day! But when I am biking into the wind, I am easily slowed down AT LEAST 5+km/h and I lose any momentum. It just tak...	kmclachlan	4	1160	Jun 3, 2010 by OFlaherty
	Help - Tingly Fingers! (Preview) Hey everyone, I just got into cycling to prepare for the K200 in a couple weeks, and I'm really getting excited for it. One thing I'm not excited about is the numbness I feel in my fingers after a long ride. I'm pushing 300 pounds and mostly notice the numbness after longer rides (80 km+). I had my handle...	dumanoir	12	1129	Jun 2, 2010 by BYKRUNSKI
	200 Mile - training plan - suggestions (Preview) Hello riders, I'm wondering if anyone has come up with a training schedule for the 200 MILE event. I could just modify the 200 km training schedule provided but was hoping that I could get something tailored to the 200 mile specifically. If anyone has one they wouldn't mind sharing please contact...	GiddyUp	13	3354	May 28, 2010 by OFlaherty
	What to wear/bring? (Preview) So I've never really done a big ride like this before. I have my Transend DX bike for the ride - but what should I bring WITH me? Does everyone wear the tops the ride provides or do you just wear your own tops? What about shorts - should I be getting padded shorts? Are gloves important? Anything else I need to...	kmclachlan	11	1570	May 26, 2010 by OFlaherty
	Clippless pedal systems (Preview) I need to add clipless pedals to my road bike. I haven't been able to find a comparison of the different systems out there - Shimano, Look, Time, etc.....has anyone seen a comparison of pluses and minuses of each?	slalom_	10	1324	May 3, 2010 by OFlaherty
	Back and Hamstring soreness (Preview) Any ideas or tips as to why my hamstrings are ultra tight/sore and lower back sore? Have been training (riding) since January following a progressive program and previous fitness/strength was very good. Could it be the bike is not set up for me correctly?	hammies	5	996	May 3, 2010 by hammies
	Less than 20 weeks to go!! (Preview) Hopefully everyone is in full swing with their training. For you newbies that haven't started your training..now is the time! STOP PROCRASTINATING!Get yourself signed up at a spinclass, go to the Y or a local gym. Swimming, running, elipticals and yoga are great ways to mix it up to improve your over...	MCAT Marksy	13	1431	Mar 19, 2010 by OFlaherty
	comparison (Preview) Hello!! I have just began training, and havent been on a bike since I was a child. Currently I am riding a spinning bike and just wanted to see if I am on the right track or need to pick up my pace. How long should it take to ride 15 kms????	ging3rkid	4	885	Mar 6, 2010 by ging3rkid
	Riding Routes (Preview) Hey everyone, Found this site on one of the outfitters' URLs. Has a lot of varying bike routes that people have tried. The link has Toronto selected, but I'm pretty sure other cities can be viewed. Thought it might a good tool to find some tried and tested routes for those looking for places to ride on...	kevinc83	5	1395	Feb 12, 2010 by OFlaherty
	R2CC Spin Camp January 30th (Preview) Need some motivation to kick start your training program? Mark Saturday January 30th on your calendar. Spinning sessions will be held simultaneously across southern Ontario at several key fitness & spinning locations. Come out and spin alongside fellow Ride to Conquer Cancer Riders, meet t...	smerker	1	742	Jan 28, 2010 by janetg
	Indoor Trainers? (Preview) I bought a Devinci road bike last year and will be using it for the Ride in June. The Goodlife in town has a few spinning classes, but I'm thinking of getting a trainer to use in my basement. I've never use done before - any recommendations for features or even specific models? Thanks,js. John SuljaGeo...	john.sulja	10	1302	Jan 26, 2010 by mweerasinghe
	Any good Training Routes? (Preview) Hey does anyone know any good training routes with minimal traffic? If so can you plot them on google earth and post them?? Thanks a newbie, that isn't quite up to a group workout yet... I would hold you up! Stan	Stan_h	8	1029	Dec 1, 2009 by Ray
	Indoor Training for 2010 (Preview) If you are in the west end of the city, RPM Spinning and Gravity Studio offers a specialized winter training program - exlusive to RTCC riders - to help you get through the winter months and get in shape for The Ride. I did this program last winter and it made a tremendous difference to my fitness level on...	Tom O	0	1002	Oct 17, 2009 by Tom O
	STOUFFVILLE training info (Preview) Regular Saturday morning training group rides begins just north of Stouffville on April 11th. All the details along with tips, training plans, and FAQ are posted at http://www.brettphilp.com. Hope to see you there! Brett	bphilp	2	1230	Apr 7, 2009 by TamiB
	Newmarket Seminar (Preview) Saturday March 7th, 2009 Newmarket - Beginners Training Seminar Location: Bike Sports Time: 10:00am Address: 47 Main St S, Newmarket, ON. Details: This seminar will include tips on proper bicycle fit, basic bicycle maintenance, proper nutrition, sports nutrition, tips on riding i...	richardd	0	707	Feb 22, 2009 by richardd
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