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The Ontario Ride to Conquer Cancer -> Training tips -> Indoor Cycle Endurance Training
Post Info TOPIC: Indoor Cycle Endurance Training
SK


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Indoor Cycle Endurance Training
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If you are looking for some excellent training in the Vaughan Area

Spinkicks Fitness studio is now taking registrations for a 12 week program starting Jan 8,2011

space is limited. Using the most advanced IDC that tilt & turn. The UN-Statinary bike!

the program is designed by a Cycle Coach & is instructed by Top Instructors who have done the ride. Special Rate for R2CC participants.
If you have a team or group we also do group rides. Just give us notice to schedule your needs. spinkicks@gmail.com



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Crosby


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This program is designed to increase your anaerobic capacity. During the intervals the body is exposed to enormous amounts of anaerobic metabolits. After only a few of these sessions your body will be better to work at an anaerobic enviroment. This skill is primarily used in competitions, where jumps and sprints demand anaerobic efforts. This art of training is very exhausting and therefore it should primarily be used for competition preparation.

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danby 12,000 btu portable
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