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The Ontario Ride to Conquer Cancer -> General Discussion -> Indoor cycling in Burlington
Post Info TOPIC: Indoor cycling in Burlington
Barbmacc


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Indoor cycling in Burlington
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Team Happiest On My Bike is hosting some indoor cycling classes at Burlington Racquet Club.
Some basic information below.......

Anyone who would like to join us is very welcome
please email barbmacc@hotmail.com


 Starting January, there will be 2 classes.  Wednesday nights at
7:15 - 8:30 spinning 101 - back to basics.  Sunday mornings start time
11:30 will commence January 8th.  Starting at 1 1/2 hours then increasing
as time goes on.  I have passes for those who are interested.  This is on a
reserve basis only which means bikes are limited.  If you buy a pass for 10
weeks, you have precedence over the others since this will allow you to
reserve a bike without calling in.  You become automatically in!!!!


Looking forward to connecting


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BYKRUNSKI


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What's the cost for 10 passes?



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Barbmacc


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Its $100 for a 10 visit pass! $10 a class!. Here's more info below from the instructor.

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I have passes of 10 for $100.00 which includes CORE strengthening after the class as well. People that buy the passes have 1st dibs since I will have my c.o.r.e. cert. stamped on these passes.

Wednesday class :
Spinning 101 is for those inexperienced riders that want to learn technique geared toward road riding. It's learning how to ride and feel comfortable in a group setting.
Time on the bike will be 1/2 hour spinning to start then building from there. The other balance of the hour will be practical and hands on learning cadence, PRE (preceived rate of exertion), resistance, climbing etc.

Sunday class long rides:
Well, I think this is self-explanatory. We ride for a
long time in a fun group setting. Please let me know if you are interested
since there seems to be a keen interest.
Remember there are only 15 bikes.

Nicole



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nicoledietl


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For those of you who are interested in long rides on Sundays........I've got the class for you.  For those that are new to the sport, Wednesdays at 7:15 - 8:15 commencing January 6th for 10 weeks will help to move you into the Sunday rides. Please contact me at : nicoledietl@sympatico.ca if you are interested.  A book of 10 is $100 with  a 20 min CORE CLASS preceeding the ride.  Wednesday is also 10 for $100.00 - you could do both days or either day - it's entirely up to you - it's going to be your ride.

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