You can get a free 2-week pass at the YMCA by going to this link:
http://my.ymcagta.org/NetCommunity/Page.aspx?pid=487
ONce you have the pass, you can access unlimited free spin classes for the 2 weeks.
(offer is good until June 30, 2011)
Good stuff, thanks!
Are we suppose to ride on the ride?
Only if you love pain! I take them at the Scarborough Y and I can say that some of them are pretty brutal!