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The Ontario Ride to Conquer Cancer -> General Discussion -> Newmarket Seminar
Post Info TOPIC: Newmarket Seminar
richardd


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Newmarket Seminar
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Saturday March 7th, 2009


 Newmarket - Beginners Training Seminar


Location: Bike Sports


Time: 10:00am


Address:

47 Main St S, Newmarket, ON
.


Details: This seminar will include tips on proper bicycle fit, basic bicycle maintenance, proper nutrition, sports nutrition, tips on riding in a group, climbing and road safety.  Time will be given on your trainer riding with other participants. This seminar is designed specifically for Ride to Conquer Cancer participants.


RSVP:  Please RSVP to Richard at rhdrydak@sympatico.ca



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Hammerhead 1


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I will put my 2 cents worth in here. I have attended both of the seminars which Rich has so competently organized. I HIGHLY RECCOMEND THIS SEMINAR TO ANY CYCLIST WHO IS IN THE BEGINNER TO INTERMEDIATE LEVEL AND WOULD LIKE TO LEARN MORE.  The seminars are very well organized, very informative and you will learn a lot about fit, repair, maintenance, equipment, training , nutrition, riding and group riding. If you are beginner to intermediate; you will not be disappointed.
Make sure you attend!!

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Douglas


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I will be there; I am a newbie!

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richardd


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Hello Douglas,

Thank You.  If you have an questions you can contact me at"

rhdrydak@sympatico.ca

Richard

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